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Celery, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 29.333 10737.241 7.054
Vitamin A (IU) mcg 579.333 52714.285 68.235
Vitamin B-6 mcg 0.085 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 6.133 242.444 0.5
Vitamin E mg 0.346 45 0.181
Vitamin K ug 37.866 1640 0.691
Phosphorus (P) mg 24 9913.043 92.857
Potassium (K) mg 285.333 16500 174.897
Manganese (Mn) mg 0.319 88.1 31.25
Sodium (Na) mg 90.666 38750 0.993
Selenium (Se) ug 1.066 1917.107 136.283
Calcium (Ca) mg 42.666 7369.565 3.513
Zinc (Zn) mg 0.14 90.809 0.551
Iron (Fe) mg 0.426 97.692 1.142
Magnesium (Mg) mg 12 532.627 20
Copper (Cu) mg 0.037 14.588 0.086
Energy (Calories) KCal 18.666 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.826 61.305 4.692
Total Dietary Fiber g 1.6 51.173 1.088
Sugars g 2.373 100 1.684
Carbon Hydrote g 4 100 16
Fat g 0.16 100 3.268
Total Saturated fatty acids g 0.04 51.366 0.809
Total polyunsaturated fatty acids g 0.074 65.698 0.51
Pantothenic acid g 0.194 35.5 0.273
Total monounsaturated fatty acids g 0.029 74.647 0.949
Moisture (water) g 94.106 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 348 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 21.333 2690 19.78
Lutein + Zeaxanthin ug 365.333 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.319 88.1 0.993
Thiamin mg 0.043 9.02 0.073
Riboflavin mg 0.047 8.06 0.126




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